If you’re one of the millions of people across the globe who have a large bump on your toe, you most likely have bunion feet. If so, it’s probable that you’re in pain and need one of the many different types of bunion shoes available on the market. Because bunions on feet tend to protrude and are oddly shaped, they often restrict one’s choice of footwear. In this article we discuss everything you need to know about the condition, including causes and types, but more importantly for those looking to ease the pain and walk comfortably again, we recommend 5 of the best shoes for bunions on sale in 2017.
What Are Bunions?
A foot bunion is a condition of bony deformity of the joint at the base of the big toe. In medical language it’s named “hallux abducto valgus.” As pictured, if you see the telltale bone protrude inwards, most likely it’s a foot bunion, which ultimately is a condition when someone suffers from bony prominence. When this happens, the base of the big toe pushes outwards on the first metatarsal bone beyond normal limits (this is called the metatarsophalangeal joint) which is the bone directly behind the biggest toe. Moreover, if it occurs on the little toe and fifth metatarsal, it is then known as a bunionette. Pain is extremely violent and is more painful during walk, because it happens at a joint where the toe bends in normal walking, causing your total body weight to rest on the bunion at every step.
The Top 10 Best Shoes For Bunions
|Make & Model||Type||Sex||Removable Insole||Color Options||Price|
|Orthofeet Springfield||Mary Janes||Womens||Yes||3|
|Orthofeet Wichita||Stretch Shoes||Womens||Yes||2|
|New Balance MX857||Cross Training||Mens||Yes||2|
|ASICS GEL-Tech Neo 4||Walking Shoes||Both Available||Yes||2|
|Propet Olivia||Slip Ons||Womens||Yes||2|
|FootSmart Stretchies Joyce||Slip Ons||Womens||Yes||9|
|FootSmart Stretchies Margaret||Mary Janes||Womens||Yes||5|
|RYKA Dash||Walking Shoes||Womens||Yes||11|
|Saucony ProGrid Integrity||Walking Shoes||Womens||Yes||3|
Symptoms Of Bunions
Like with many of the other known foot conditions, there are multiple symptoms to consider. If you have any of the below, perhaps it’s time to consider buying some bunion shoes:
- A bulging bump on the outside base of your big toe.
- Redness, swelling or soreness around the big toe joint.
- Thickening of the skin at the bottom of your big toe.
- Corns or calluses.
- Extreme pain anywhere in the big toe.
- Restricted movement of the big toe.
- Visible bump on the big toe joint.
- Decreased movement of the foot.
- If shoes are not fitting properly, especially around the toe box area.
- Abnormal pressure on lower body joints and tendons.
- Big toe pushing inwards towards other toes.
- Extreme pain when walking with even slightly restrictive shoes.
- Arthritis in big toe.
- Second toe overlaps the first.
Causes Of Bunions
Although bunion feet is commonly accepted as a result of some deformity in the joint of the big toe, the exact cause is not clear. However, some of the possible causes may include the below:
If any other members of your family have them, your risk of developing bunion feet is increased. However that doesn’t necessarily mean you will develop them too. According to The Framingham Foot Study, an inspection of foot disorders in humans looked at 1,370 persons and suggested that though footwear could certainly aggravate the condition, the root cause was genetics. The study, which was performed across years 2002 – 2008, examined men and women with foot problems, as well as bunions, claw and hammer toes, and associated their frequency with those of close family members, which means some individuals are additionally vulnerable to having bunions than others.
Poor Shoe Fitting
In certain places around the world, bunions on feet are particularly infrequent in people who do not wear shoes, as opposed to those who wear poorly fitting shoes which can accelerate the expansion of bunions. Tight footwear is not the sole cause of bunions, but can certainly aggravate them. Footwear that is too tight and do not fit correctly are likely to make an existing one worse. Also, if too tight, the shoes may rub alongside your big toe joint and cause severe foot pain too. Another major culprit are the high heeled shoes. High heels generally push most of your body weight ahead onto the front of foot, which places significant strain on toe joints. High heeled shoes that are too tight will similarly push your overall foot forwards and thus squeeze your feet, affecting your big toe joint to remain in a bent location, which will ultimately stretch the toe, put weight on the nerves around it, and lead to all kinds of pain in the feet. Additionally, the big toe can also cause abnormality of the second toe by pushing it out of place.
Stress and arthritis will almost certainly cause a bunion to create. This is often very true with those styles of arthritis which might cause disfigurement in a joint; after all, that is basically what a bunion is. Toe arthritis can develop as a foot bunion, but many never really cause problems. However, some may get worse if left untreated. There are numerous types of arthritis, but the ones which are the prevalent causes of bunions are:
- Psoriatic arthritis – A common type of arthritis associated with scaly skin conditions which causes joints to become inflamed, stiff and painful.
- Gout – Commonly affects the big toe due to crystals forming around joints.
- Rheumatoid arthritis – Inflammation and pain in the joints, due to the immune system attacking the joint liner.
A number of additional conditions are also likened to increase your chances of developing bunions on feet. Conditions related with loose ligaments, stretchy joints and low muscle tone could increase the likelihood of them developing. These include neuromuscular conditions such as Cerebral Palsy and Marfan Syndrome.
Different Types Of Bunions
Bunions come in all different shapes and sizes, and to classify them they have been given various different names. Please see below for some of the most common types and their characteristics:
The Tailor’s bunion, additionally known as a bunionette, happens when the fifth metatarsal bone at the bottom of the tiny toe starts to expand outward forming a tough bony knot close to the tiny toe. This type of swelling is sometimes caused when pressure is endlessly placed on the small joint because of a genetic foot abnormality or poorly fitted shoes. Footwear which are too slender within the toe area will irritate the bunionette thus inflicting redness, swelling and pain at the location of the enlargement. It’s possible, therefore, to have two bunions on the same foot, though it’s somewhat uncommon. Treatment typically consists of existing shoe modification, wearing specifically designed, new and good shoes for bunions, adding additional cushioning, taking medication, steroid injections, and the introduction of custom orthotics.
People who have acute bunions widely experience sharp pains within the affected toe. Inflammation occurs when the fluid-filled sacks that cushion joints and permit movement becomes aggravated and inflamed. Continuous inflammation of the joint causes hardened skin to come close to the affected toes. High-heeled shoes and also other types which are too tight fitting will increase the pressure on the toe joint and cause the fluid that surrounds the joints to solidify into a tough bony mass. Treatment sometimes consists of wearing orthopedic shoe inserts and custom insoles, or wearing specialist bunion shoes. In some cases bunion surgery is required.
Hallux valgus is a chronic, however typically painless structural abnormality of the foot that involves permanent obstinacy of the bones. This type of bunion straining the foot, creates an irregular bulge at the affected toe joint, broadens the base of the foot, and interferes with standing and walking. Those who have hallux valgus are in danger of experiencing early arthritis due to the damage of bone and power in the foot. This kind of growth sometimes happens due to a faulty foot structure or more often because a bad choice of shoe fitting which eventually causes displacement of the toes. Treatment generally consists of what’s known as bunion surgery to realign the bones within the foot and relieve any pressure on the toe joints.
4 Types Of Shoes For People With Bunions
There are numerous shoes on the marketplace that are particularly made for those who have bunion feet and other similar foot problems. They have been planned and manufactured with comfort in mind and will perform in a way to ease bunion pain, whilst also being fashionable and affordable. Below we recommend some styles which are worth considering:
Mary Jane Shoes
The traditional and very popular Mary Janes is a good choice of shoes for women with bunions. A belt rather than a lace or solid upper and plenty of toe area is combined to make a perfect blend of comfort if you’re looking for a clog-type shoe but has an advanced back as opposed to opened. Ultimately it’s the ones with a wide toe box which perform best as bunion shoes, and the Mary Jane doesn’t lack space at all. Suitable for both work and casual wear, these come highly recommended.
Clogs also have a wide toe box and are known for their ability to provide comfort for long periods of usage. Clogs have been around for centuries, but even in 2017 they are highly respected for the simplistic design and supportive nature. They’re also considered to be some of the best shoes for nurses and are worn often in hospitals where the staff spend a good deal of time walking and standing all day on a solid surface. Due to the lack of additional cushioning (without orthotic insoles), this is a shoe that is not meant for running or walking over bumpy terrain, but serves as an outstanding choice if you will be doing either a large amount of walking or standing on a relatively smooth surface.
Rocker Bottom Shoes
Also known by many other names such as toning or rocker sole shoes, it’s one that not only makes walking more easy since the foot tends to rock forwards almost automatically once it strikes the ground, the thicker-than-normal cushioned rocker sole takes weight away from the front foot and toes. Primarily they are considered a good choice of shoes for people with bunions because of the ability to relieve pain and pressure from the first metatarsal bone.
There are instances where you may need to wear modified shoes or ones which are prescribed. Not all may be of your taste, if so, one last type which may be worth considering is a shoe whose uppers are assembled of a stretchy material that conforms nicely to the foot. With these you can easily make room to insert specially made insoles for bunions if required, without making the shoe too tight due to the flexible nature of the stretchy upper. A soft, stretchable shoe such as this will often come in a style that is quite fit for the workplace but in actuality is probably more comfortable than a pair of slippers.
Buying The Best Shoes For Bunions
There are many things which will cause bunions, the most common culprit being shoes. When wearing tight fitting shoes, they could force your toes along, and if it’s the large toe especially that’s being pressed on, it’ll tend to angle in eventually with the looks of a bunion being a possible result.
Choosing Your Activity
To find the best shoes for bunions, you need to consider not only the nature of the bunion itself, but additionally those activities you participate in wherever one might pose problem. If your activities are primarily confined to standing or walking for brief distances, perhaps one type of shoe is all you would need. If you’re a runner, a dancer looking for some ballet shoes, an athlete or concerned in another active endeavor, you will find yourself having to get many styles of footwear, a sort for every major activity you have interaction in. Some styles are simply found, whereas others might have to be specialized and might be harder to seek out, or in some cases, more expensive.
Identify The Culprit
Those who don’t have a bunion on foot can usually mistake it as being nothing quite more than a blister, or even a type of corn. A bunion however, tends to be permanent and happens in a specific place on the foot. A blister or a corn, will appear in any variety of places. A puffiness may be a bony protuberance on the joint of the large toe. It happens once the toe for no other reason, angles in towards its adjacent toe. Because the toe angles in, its joint tends to angle out. Once this happens, shoes that fit snugly and well on the inside of the foot will no longer suffice. A bunion then falls into the firing line and the shoe places pressure on the toe bunion, inflicting discomfort and even pain.
Looks, Or Comfort?
These are not always considered the most fashionable shoes you would like to purchase. They typically need to be a bit broader than standard and may also tend to be a slight boxy in look. The upper or vamp needs to be stretchy, and above all, the toes need to have a slightly more spacious area to roam. Sandals are typically reflected to be the best choice, though they are not always suitable footwear for all activities and for all events. They are somewhat at least a good choice to wear around the household, if not to the workplace or on a tennis court.
Bunions and running have a close relationship due to the the increased usage and impact the toe joints, therefore running shoes, or sneakers at least, tend to be good choices if they leave an open and spacious toebox area for the toes to be free of friction and painful rubbing. Meanwhile the sides are often stretchy enough so they won’t place undue weight on the hallux valgus, and the upper is usually seamless which reduces irritation.
Insofar as work shoes or boots are concerned, while they are often made of stiff leather, they tend to be of the boxy type or wide-fit, which is good for the toe joints and often will accommodate a bunion or bunionette. What you should look for is one that is made of such that it holds the heel in place and does not permit the foot to easily slide forward. A shoe of this kind, which repeatedly has a high back, has what is known as a heel counter, meaning the back of the shoe is organized to keep the heel and the back of the foot in place.
Keeping Your Old Shoes?
The best shoes for bunions are those which have been either designed or recommended by podiatrists. If you already own a pair, great, however if not, there are a few things to try in order to revitalize your old pair. For example, gel pads or linings can help. In other cases, applying moleskin around the bunion will keep it from becoming inflamed (though this is an exercise that would normally have to be done every day). For some persons, using a shoe stretcher may let them continue to use the shoes they already own. A stretcher will make a shoe better, but not markedly so as far as entrance is concerned. Alternatively, over-the-counter arch support inserts may be all that you need to keep a bunion on foot from troubling you. In some cases, it may be essential to have semi-soft orthoses prescribed. These modified supports when located in a shoe keep the foot in the suitable place when it strikes the ground which adds to protection of the toe and joints.
The Top 10 Best Shoes For Bunions Reviewed
The Orthofeet Springfield womens Mary Janes are most suitable for anatomical support and maximum protection against pressure points. It is well known for ergonomic cushioning, enhanced stability and facilitating natural foot motion. The deep toe box design allows the foot to relax and spread out naturally for added comfort which make perfect shoes for bunion feet and hammer toes. The lightweight cushioning sole is engineered with patented technology which softens each step, and helps facilitate foot motion, which in turn reduces stress on the joints of the metatarsal bones. Being pretty stylish and available in black, navy, and beige, it should suit any occasion whether work or casual. In short, the Orthofeet Springfield has been designed to cater for orthopedic and niche foot problems in mind, which has turned out to become one of the best shoes for bunions in 2017.
Orthofeet have come to the market bringing a line of stretch shoes designed strictly for comfort. The Wichita offers a stretchable hook and loop strap providing a superior fit for any, meaning the elastic non-binding upper part will easily conform to the contours of your foot. This customization option ensures that the particularly impressive bunion shoes fit you and only you for an unparalleled amount of comfort. The Wichita has a soft and seamless extra layer of foam that will offer extra protection for your feet, and a strap system that makes it ideal for those unable to tie their shoes due to any medical condition. It also offers an extra deep design with a soft non-binding leather upper area that will ease the pressure along the entire length of the foot right into the wide toe box. This particular addition to their portfolio is great for those who are suffering from hammer toes and bunion feet. These classy stretch shoes come with two different sets of removable spacers which will allow for the perfect fit and will not disappoint.
Coming from the famous 850 series, providing superior stability along with total comfort, the New Balance 857 is a good choice of shoes for bunion feet, not only for men, but also available in a womens variant too. The specially included comfort zone for bunions is a real bonus which excels these all purpose cross training shoes. Classically styled and available in colors black and white, it gives you extreme support due to the high quality leather and mesh upper which adds to the comfort and durability. Whether you’re ready to reach your goal in athletics or just fancy some sporty looking walking shoes, these comfortable wide toe box shoes are well worth the money and a highly recommended purchase. Compared to previous versions in the 850 series, the MX857 is better than ever.
Asics sneakers are well known for their comfortable fit and cloud like ride. Generally they are best known for their premium running sneakers, but these Gel Tech Neo 4’s are designed with walking in mind. This particular version comes in both mens and womens variants, and is available in black and white, with differing shades of blue logo to differentiate the sexes. The now famous gel technology is fabulous for your cushioning needs; it provides lightweight and excellent support due to the enhanced biomorphic fit, and delivers smooth heel to toe transitioning without placing too much pressure on the first or fifth metatarsal bones. Being relatively wide toe box shoes and with the included bunion window on the medial side, whether you’re after shoes for hammer toes or bunions, these are ones to shortlist for sure.
The therapeutic Propet Olivia slip-ons are made with supple leather upper and features a stretchable vamp which is ideal for pain relief; being extremely flexible means the vamp will stretch to allow for toes as and when required without irritating protruding bony parts. The wide width shoes for women offer a seamless upper and roomy toe box for bunions and hammer toes to be free of friction and abrasion. Like most of the best shoes for bunions, the inclusion of removable insoles means custom orthotics can be inserted to allow for a personalized perfect fit. Available in both black and taupe, the style is smart casual so hopefully can be worn in many different scenarios and looks good enough for both young and older women.
Arcopedico claim to make the most comfortable shoes in the world, which is a must have for anyone in the market for a decent pair of bunion shoes. Their L2 slip-on loafer is made of a synthetic sole, which offer traction no matter how far you are walking, with the height of heel being 1.5 inches. The insole offers a molded cushion to increase your foot comfort, combined with a padded topline that will prevent irritation of your hammer toes. The upper is made of polyurethane bonded spandex which stretches to offer a costume fit for your feet. The outsole is made of a lightweight, flexible polyurethane that offers a twin arch support that will not break down. These loafers are designed to last you a very long time and provide comfort for as long as you own them. Both the insole and the arch support are removable. Stylish and comfortable, these are sure to catch admiration among your friends and family members.
The Joyce are a pair of wonderful stretch shoes, created using a neoprene fabric that stretches and expands to offer users relief of pressure point pain on their feet. The advantage of having them made of fabric means they are lightweight and comfortably cater for even the slightest protrusions and swelling. The insole is composed of polyurethane and designed to offer the wearer shock absorption and also reduce normal day to day impact. The outsole is composed of a thermoplastic rubber material that offers a great deal of traction on any terrain. Specifically manufactured for women who are suffering from bunions, corns, and hammertoe pain, if your foot does not fit right, you can remove the insoles and use custom orthotics instead. Available in 12 amazing colors, the sleek look of the Joyce slip-ons ensures they will match with just about any outfit in your closet whilst providing bunion pain relief.
The FootSmart Stretchies Margaret mary janes are perfectly designed to help those with bunion feet or hammer toes. They are stretchable shoes created using a four way stretch fabric that will stand up to everyday use whilst taking extra care to provide pain relief in you toe area. The fabric is quick drying and has a moisture wicking liner that helps to keep your feet dry. As with most of the best shoes for bunions, the EVA foam insole can be removed if you need more room for your painful toes, or would like to use your own custom orthotic inserts, but if left in offer superb shock adsorption. The heel is padded to prevent any irritation while wearing for both short or lengthy walks. A great value purchase in terms of comfort and style which will satisfy even the fussiest, these mary janes can be worn anywhere, whether for personal or business use, with peace of mind and maximum pain relief.
The Ryka Dash are a perfectly designed pair of bunion shoes. Helping you with its unique support systems such as heel stability and natural flex, it always aids the motion of moving forward that most shoes for people with bunions lack. Innovative technology combined with ultimate customization has led to a great mix of comfort. The narrower heel, roomy forefoot, and a secure foot bed ensures all-day comfort. It is low profile, lightweight and provides enough stability for a versatile performance when needed. When it comes to styling these don’t lack either due to the 11 different types of color options. The final word is it meets all the requirements for your painful bunion feet because of the leather, mesh and high density foam working together to provide comfort and pain relief.
Saucony, a company known for creating some of the most comfortable shoes in the world has been in business since 1898. The ProGrid Integrity ST2 is no exception and offers one the most comfortable shoes for bunions that money can buy. These walking shoes were created using imported full grain leather, and a rubber sole that will provide traction no matter the terrain or weather. Saucony installed a grid cushioning system that provides enhanced comfort levels; combined with a padded tongue and collar using durable materials, these are built to last whilst always performing to their fullest comforting potential. Available in 3 different colors, the sleek and modern design is sure to catch the eyes of those around you. The top lacing system keeps your foot fitting snug through your entire walk ensuring no unnecessary rub and abrasion. Overall, for the money, these are a great purchase which you’d most likely repeat and recommend to your friends.