Best Shoes for Flat Feet in 2020 [Buying Guide]
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Trying to find the best shoes for flat feet can be a bit of a challenge, and might even give you a headache. Due to the structure of the arch of your foot, there is a need to find shoes that will effectively compensate for the lack of curvature between the ball of your foot and your heel. However, you won’t always find shoes made specifically for flat feet, or you may have difficulty in finding one.
This is the reason why we’ve created this guide.We want to help you and be with you during your decision making process when it comes to purchasing the right footwear for flat feet. If you desire on being able to fully understand what having flat feet means, what causes it and how to find the best shoes for your flat feet, then do not hesitate to read on.
In this post we will be including best dress shoes for flat feet, best walking shoes, best training and running shoes, and even the best sandals for flat feet for both men and women. There are separate posts about the best running shoes, best shoes for bunions, and best shoes for standing all day.
The Best Shoes For Flat Feet - WOMEN'S
Nike Free 5.0+
The Nike Free 5.0+ running shoes for women are combine technology, great material, and overall a nice look and feel. These qualities are what this company is known for, year after year, Nike has been on the forefront of excellent sneaker design and delivery. Nike Free 5.0+ Running Shoes offers to strengthen benefits. This shoe supports the foot and focuses less on overpronation. Overall, this will lower the chance of an arch injury or pain in the surrounding area of the arch. Well made shoe all around.
- Impressive flexible midsole unit
- Great protection, comfort, security, and natural movement
- Dynamic Flywire cables make the fit more exact
- Impressive durability, long-lasting
- Good cushioning system for comfort
- Lightweight and works great even with foot muscle and pain
- Shoelaces were too long and tend to slip off often
- Smaller sizing
Trotters Women’s Danelle Dress Pump
If you worry about getting the right semi formal or work shoes because of your flat feet, then, worry no more! We have found the pair where comfort, fashion and sophistication is rolled into one. The Trotters Danelle Dress pump is not only about comfort, but also pays attention to the beauty of a footwear as well. It is a classy looking pair that will totally look great with a semi formal to formal ensemble, even with your work clothes or uniform. When it comes to choosing the best dress shoes for flat feet, it is not enough that we pick one for comfort, it is also a plus that the pair looks pretty and elegant as well. With the Trotters Danelle dress pump, we surely could get both beauty and comfort. This pair has not only been intricately crafted and designed, they are also created for flat feet or for other foot problems and discomforts. This pair of fab shoes by Trotters utilize EVA insoles to give you an anti-impact and shock absorbent surface, it even boasts a stable heel for added comfort. The Danelle pumps features an arch cookie for a great arch support and an exceptionally beautiful and sturdy leather uppers.
- Anti-impact EVA insole
- Built in arch cookie for optimal support
- Antimicrobial tricot fabric lining with foam backing
- Sophisticated style and design
- Easy to wear
- Good shock absorption and traction
- Sizes run small
- The upper edges of the shoe can become uncomfortable
Clarks Heavenly Heart Dress Pumps
What makes the Clarks Heavenly Heart dress pump different from the other dress pumps is that this pair is undeniably super comfortable. Clarks do offer a wide selection of dress pumps that offer as much comfort as they do style. For all the flat-footed women out there, we handpicked the Heavenly Heart dress pump since this pair is versatile, stylish, and very comfortable as well. It features a classic court shoe profile and a 2.5-inch heel but also has an almond shaped toe that helps reduce the nasty toe pinch feeling that most higher heeled shoes can cause any woman, especially those with flat feet. Take note, the Clarks dress pumps are not only comfy but are also super stylish and fashionable. It is crafted with a premium leather upper that is matte but elegant and the under sole is specially coated to provide extra traction when walking and strutting your stuff. The specially made orthalite molded foot bed provides ample arch support and simply put, heavenly comfort while wearing the Clarks’ Heavenly Heart all day long. This pair can easily make a stylish day to night transition, as it will look as good with a formal gown as it will with corporate attire.
- Ortholite molded footbed
- Comes with harmony heels
- Great style
- Perfect heel height
- Cute colors to choose from
- Good cushioning, very comfortable
- The insides can leave a stain to your toes
- Questionable durability
Vionic Walker Classic
This shoe from Vionic is another option for women with flat feet. This casual walker offers support, comfort, and a wonderful base for common use. Vionic Walker Classic shoe makes use of removable orthotic insoles which makes it incredibly convenient and easy to clean, getting rid of those odors is always a wonderful accomplishment. The features below outline the power of these shoes, almost making it into the top three of our rankings.
- Features Active Motion System
- Breathable, moisture-wicking 100% polyester mesh liner
- Removable molded EVA midsole
- Premium, full-grain, water-resistant leather uppers and action lacing system
- Very comfortable
- Great style and construction
- Good for those who are suffering from foot conditions
- Can be too tight for some
- Size discrepancies
Vionic Zen With Orthaheel Technology
This is another shoe from Vionic, specifically for women while walking. If you have plantar fasciitis, low arches, or overpronate, this is definitely worth taking a closer look at. This was designed by podiatrists, and is definitely one of the top choices. The Vionic Zen women’s walking shoes fit snug. It helps relieve your pain and is a great shoe all around. The Zen With Orthaheel Technology Walking Shoes is a great looking choice for the fashion forward as well!
- Built-in orthotic footbed and heel cup help to naturally reposition the foot
- EVA midsole absorbs much of the shock.
- Rigid, wave-patterned tread provides exceptional grip on many diverse surfaces
- Extremely comfortable
- Accepted by the American Podiatry Association
- Supreme arch support
- Can be too narrow for some
- Requires quite some time to break in
Vionic Kirra Backstrap Sandal
The Vionic Kirra is a very chic and easy looking sandals that are surely perfect for summer and trips to the park. This pair is ideal for keeping those flat feet cool during the warmer season. The Kirra is a fashionable combination of a triangular thong leather upper and subtle metal rivets and buckle detail. A cute back strap adds stability and adjustability. The out soles of these sandals are made with a patterned tread to provide traction for steady walking in all surfaces. It boasts its Vionic’s Orthaheel Technology, which is designed to fully support your arches. The EVA foot-bed also effectively absorbs shock, helping to reduce stress on your feet, ankles, and knees, and the ankle strap adds stability while allowing you to adjust the fit. Another admirable feature is that the Kirra is available in medium and wide widths, which is ideal for flat feet which tend to become wider as the arches collapse.
- Footbed is made with microfiber wrapped EVA that absorbs shock
- Offers innovative biomechanical technology concealed in every style
- APMA (American Podiatric Medical Association) Seal of Acceptance
- Style and comfort in one
- True to size
- Made with high quality materials
- Helps in relieving pain and discomfort
- Problems with the buckles
- Runs too wide for some
Adidas Performance Galaxy Elite
Adidas Galaxy Elite women’s running shoes offer the two most important things: comfort and functionality. It has superb construction meant for women with active lifestyles.
This product was made of durable materials meant to withstand the demands of your running and other activities such as training in the gym. It may also be used in class as dance shoes for Zumba.
The Adidas Galaxy Elite women’s running shoes provide great support for women with flat feet with its supercloud cushioning technology. Also, the Adiprene helps in both propulsion and efficiency.
It also provides the superb movement with the breathable mesh upper that helps support different angles of movements. As for its outsole, it is made of Adiwear which is known for traction and durability designed to withstand different types of surfaces.
- Utilizes AdiWear in outsole
- A foam insole has been added to provide a bit more cushioning to the underfoot
- Minimalistic design and style
- Aesthetically pleasing design
- Very lightweight and comfortable
- Stretchable upper construction
- Good for those with knee pain
- Narrow toe box
- The stitching and glue on the insides might be cause discomfort for some
Saucony Hurricane 15
This shoe offered by Saucony is a great option for those in search for a pair of shoes for flat feet. The core fabric and material that is contained in Saucony Hurricane 15 Running Sneakers offers a power grid midsole with excellent support. It has a synthetic sole and that greatly helps those who have to deal with overpronation and it offers excellent support for those with flat feet.
- Features midsole stability and and cushioning system
- Offers secure fit
- Stable to prevent sliding and rolling
- Good arch support
- Great for long distance runs or all day wear
- Very comfortable and breathable
- Narrow toe box
- Higher price point
- Size discrepancies
The Best Shoes For Flat Feet - MEN'S
Dunham's Burlington Oxford
Dunham has been known to create the best dress shoes with a touch of versatility fit for every man. The reason why Dunham creates and strictly observes high standard manufacturing is that he likes to avoid all the harms and negative effects that can be brought about by substandard shoes. The Burlington Oxford by Dunham will surely work best for your flat feet since they offer superior comfort and arch support to avoid pain and discomfort. This pair does not look super fine and incredibly smart, they are also extremely easy and comfortable on the feet even when worn for a longer period of time. Many people love how this pair looks very smart and spiffy, they can also be easily worn at the office or even on casual days while grabbing coffee or just strolling along the park. These Oxfords are truly great if you want to do away with narrow and awkward interiors. Boasting their comfortable plush foot bed and extended sizes and widths, truly these shoes are perfect not just for flat feet but also for other foot problems. The Dunham Burlington Oxford is also a Medicare approved diabetic shoe.
- Full grain leather upper
- Removable EVA footbed
- ABZORB foam technology
- Nylon midsole stability shank
- Impressive comfort and support
- Comes in wide sizes
- Questionable durability
- Tend to be heavy and bulky
Nike Lunarglide 6
Nike Lunarglide 6 Men’s running shoes are extremely lightweight weighing at only 2 pounds, which is incredible! Beautiful, slim, and compact design makes it another great option that is worth your money.
- Engineered foam conforms to foot for secure fit
- Dynamic Support platform with dual-density Lunarlon cushioning offers a plush platform
- Pressure mapped outsole promotes a more natural range of motion
- Very comfortable and skin-friendly
- Offers snug and secure fit
- Durable material
- Great quality for a good price
- Smaller sizing
- Heel section can be a bit narrow for some
Dansko Men’s Wyatt Loafer
If you are someone who loves to wear durable-looking shoes, the Dansko Wyatt loafers are perfect for you. This pair is made of durable and well-designed leather uppers that can stand long-time wear. This pair is partnered with Oxford rivet, unique stitching details which further enhances a much fashionable look. People with flat feet tend to have more sensitive feet that is why it is important that they pick a very comfortable shoe to avoid pain and possible injuries. These loafers will be great for the flat-footed men out there since they provide more cushion because of its removable triple density EVA molded comfort footbed with a padded collar and tongue that ensures comfortable fit. A well-cushioned shoe from all sides means that your foot will be comfortable at any angle. It also boasts a polyurethane mid sole that substantially reduces abrasions and friction from too much walking while still absorbing shock upon impact. It is also made for superior arch support and efficient shock absorption with firm, flexible and slip resistant rubber out sole. This is surely a great casual to semi-formal footwear for those with flat feet.
- Made from premium leather
- Strobel construction and EVA molded footbed
- Slip resistant outsole
- Can be worn both for casual and professional
- Breathable and durable design
- Good for shock absorption and pain management
- Can be quite heavy
- Produces a squeaky sound
- Can sometimes smell bad
Brooks Addiction Walking Shoes
The shoes manufactured by Brooks may be internationally considered one of the top rated and most popular running shoes. But they also produce excellent shoes for walking too. The Brooks Addiction walking shoes for men are available in white, black and bone, brown suede and white. It’s one of those additions which caused so much hype when these were released. Brooks Addiction Walking Shoes are fairly priced. And for the amount it costs, you cannot complain given the number of pros over cons. These sneakers were designed to provide strong support, and a reliable, slip-resistant outsole. These shoes will provide you all the traction you need. Podiatrist actually recommended Brooks Addiction Walking Shoes. Because they provide perfect low arch support, combined with an award winning midsole comfort make this one of the best walking shoes for flat feet.
- Full grain leather upper
- Extended Progressive Diagonal Rollbar (PDRB) is incorporated into the midsole
- Designed for good shock absorption
- Extremely comfortable
- Does well in relieving pain and discomfort
- Good arch support
- Discrepancies in sizing and fit
- Bulky and heavy
- Not very breathable
Mizuno Wave Creation 17
Mizuno has since unveiled one of their greatest creations ever, the Wave Creation 17. These running shoes for men with flat feet are made of imported synthetic materials. Even its sole is synthetic. You are sure to enjoy any activity whether walking, running, or working out with its 1 inch of platform height and flex grooves for the articulated forefoot. Mizuno designed a neutral midsole and a Smooth Ride fluid motion using the lightweight material. This most importantly offers superior comfort and support. Ultimately, this makes them a superior choice of shoes for your flat feet. The Mizuno Wave Creation 17 Running Sneakers’ upper is created using a flexible mesh dynamotion fit technology. And the signature Infinity Wave design ensures maximum flexibility. The Wave Creation 17 comes in several colors. It is also available in both a men’s and women’s version in numerous variations.
- Heightened reflectivity
- Equipped withSmoothRide™ Engineering that promotes a rocking chair-like motion
- Makes use of the AIRmesh, which is a breathable and comfortable
- Durable and comfortable construction
- Offers full length ventilation and breathability
- Many color schemes and options to choose from
Asics Gel Super J33
This next pair of shoes is a good option. It’s not the flashy, premium, and supreme option from the list, however, it does the job! The Asics Gel Super J33 is a welcomed addition alongside all the new, stylish, lightweight and comfortable sneakers from Asics.
- Gel cushioning system
- Solyte midsole unit offers responsive cushioning
- Asics High Abrasion Rubber provides a durable layer of protection
- Good shock absorption
- Impressive durability
- Can be worn and remain comfortable without socks
- Sizes tend to run big
- The upper unit may easily tear
Olukai Ohana Sandals
Most people, even the flat-footed, consider the Olukai Ohana as the most comfortable flip flops. Most people with flat-feet experience discomfort when wearing the regular flip-flops due to lack of support and very plain and flat structure. But with the Ohana sandals, everything is totally different. Many people, especially those who love going on beach adventures or who can wear flip-flops all year round, rave about how comfortable the Olukai Ohana is, its structure and built-in arch support have been getting praises and good reviews. People with flat feet find that these flip flops are able to provide the support and comfort that they need. The mid-sole is anatomically shaped. Keep in mind that flip-flops are not ideal for walking uphill or downhill since it will not have much support and good positioning. A sandal with a heel strap will keep your feet positioned better. But if you’ll be strolling on level surfaces, this is a good choice. The Olukai Ohana sandals are available for both men and women in a wide variety of colors.
- Soft compression EVA molded footbed
- Vegan friendly footwear
- Water ready sandals
- Lightweight and quick-drying
- Extremely comfortable
- Versatile and can be worn anywhere
- Can be too heavy for a sandal
- A bit pricey
Birkenstock Arizona Sandals
These shoes are a good option if looking for stylish and comfortable footwear that doesn’t give your feet a constrictive feel. Birkenstock Arizona 2-Strap Cork Footbed Sandals is made of suede. The arch support is perfect for people with flat feet. It is open toe and has an overall medium width which gives your feet room to move around. The two straps are fully adjustable to a loose or tight degree. What makes Birkenstock Arizona 2-Strap Cork Footbed Sandals the best sandals for flat feet is its anatomically correct cork footbed. In addition to this, the EVA midsole helps in absorbing the shock of every step, improving gait and providing pain relief to those fallen arches. In addition, it has added comfort features such as a soft lined upper and a Birko-Floor upper that has a leather-like finish.
- Suede outer material
- Cork and rubber sole, lightweight EVA sole layer
- Developed and endorsed by physicians and podiatrists
- Lightweight, comfortable and offers great support
- Ideal for travel
- Very durable
- Not very cute and stylish
Buyer Guide Questions
What Are Flat Feet
If you try to examine a normal foot, you will see in the middle that there is usually an arch. You will see an area of the foot which doesn’t make contact with the floor. There are people who have higher arches compared to others, and there’s nothing wrong with this.
It only becomes a problem when there is no arch and the full base of your foot comes in contact with the floor. Fallen arches, known as flat foot will cause different kinds of pain numerous areas of your lower body. Having flat feet can even bring your joints out of alignment.
Mainly, the pain will occur in the feet, ankles, and lower leg muscles, specifically in the arch and heel region. Having flat feet can also lead to a weakening of your posture. You will experience discomfort through your hips and lower back. Running, walking or even standing can be very painful.
Types of Flat Feet
There are actually two different types of flat feet or fallen arches. There is the pathological flat foot and physiological flat foot.
Resulting from a combination of increased joint mobility and fat in their arches, most babies and toddlers have flat feet. Physiological flat feet are symmetric and do not have any movement restriction and generally painless. Meanwhile, pathological flat feet have some symptoms.
Pathological Flat Foot
As the name implies, pathological flat foot occurs when your fallen arches are accompanied by stiffness and other pain symptoms.
Physiological Flat Foot
A physiological flat foot is symmetric, do not have any movement restriction and are generally painless. Physiological flat foot occurs when you have fallen arches but they do not necessarily cause disability.
In some cases, older people develop asymmetric flat feet. This means that they had normal or slight-flat feet that suddenly collapse into severe flat feet.
What Causes Flat Feet
Causes for having flat feet are quite wide and varied. Flat feet may be congenital. But this painful condition can often be avoided. Primarily, you will need to understand that the tendons and ligaments in your feet and lower legs help and stabilize your arches. When these tendons and ligaments in your feet weaken, your arches will collapse and cause your foot abnormality.
However, flat feet do not cause any symptoms until late childhood due to the arch not forming fully for some reason. It can also be hereditary and can often be present from birth. It is quite common for children to have flat feet.
As children grow older, it’s not always easily identifiable at first. This is because most kids appear to be flat footed due to baby fat and their development.
If a toddler presents with painful feet, it can be an indication that another process is going on. A pediatrician or orthopedic surgeon should examine a young child with painful flat feet.
Older children aged 10 to 12 years old and young teens with painful asymmetric flat feet may have a condition called a tarsal coalition. This is a separation of the foot bones.
It’s usually in early adulthood when flat feet problems arise. The condition is picked up through some kind of bottom of foot pain complaints or other reported problems from any joints in the lower body.
An acquired flat feet in adults usually have tissue breakdown which contributes to the deformity. The tendons, ligaments and sometimes joints wearing out factor into the problem.
The collapsed arch which occurs during adulthood often arises due to excessive stress on the foot. Examples of this are standing all day at work or walking in high heels for long periods of time, wearing uncomfortable shoes without proper support, failing to treat foot injuries, or not allowing enough time to heal ankle sprains and broken bones in feet.
How To Treat Flat Feet
Some people with flat feet may automatically align their limbs in such a way that symptoms may never develop. Treatment is not usually required. There are a few non-surgical steps you can try to reduce flat feet pain
Wearing the Right Shoes
The most important key to reducing pain is wearing the correct well-fitted shoes. A good pair of flat feet shoes are ones that are supportive and that fit well with plenty of padding and good arch support.
A cheap and rather effective pain relief method is to use custom orthotic inserts inside your shoes. Fitted insoles or orthotics are custom-designed arch supports. These may relieve pressure from the arch and reduce pain if your feet roll too far inwards. An orthotic only brings benefit while it is in use.
This is not a long-term solution though. It will depend on the severity and be taking painkillers if you have any discomfort can be comforting. But you need to remember to always notify your doctor of any changes you intake in your medication.
Taking Some Rest and Losing Weight
Doctors may advise some of their patients to rest and avoid activities that may make their feet feel worse until symptoms improve. Obesity is a common cause of pain in the foot or fallen arch. And so losing weight if you’re overweight is an effective way of reducing flat foot pain. And remember this has many other benefits too.
Some children’s bones do not develop properly. This will result in flat feet from birth that may continue into adulthood. In these cases, surgical intervention may be necessary to separate fused bones. But this is rare.
Guide To Buying Shoes
Wearing the right footwear is one of many ways to help deal with flat floot pain. To wear the right shoes for flat feet is the most important solution for anyone that likes to take their health management into their own hands (or feet!)!
Replacing Old Shoes
Your shoes are the critical part of your standing, walking and running form. As we know, most of us humans can easily form sentimental attachments to our most possessed things such as our favorite shoes.
For instance, the arches of your shoes have begun to drop. Its toe box has become too wide and the heel padding has worn thin. These will all lead to various types of foot pain, including fleet feet.
Remember, as your footwear gets old and out of shape due to frequent usage, they will gradually loosen in areas which are required to provide that all important support.
Durable and Rigid
Rigid soles are a common inclusion in most conventional footwear.
Good Arch Support
Aching feet and overpronation are a few of the common problems that fellow flat footers face. Overpronation of the foot is not an injury itself. But if one over pronates then he or she may be more susceptible to a number of sports injuries. Overpronation is often recognized as a flattening or rolling in of the foot. However, it is not quite as simple as that as the timing of when the foot rolls in are also important.
As we have mentioned previously, the weight distribution across the entire foot is what would cause the aching foot. Again, this can often be relieved by wearing shoes that have the proper arch support and are fitted properly.
If you can just imagine for a second that flat feet have the entire foot touching the ground. Whereas the arched counterparts actually only have a section of their foot on the ground.
It is for this reason that arched shoes are a bit narrower. And if you have been walking in them, your feet may feel cramped or ache after long periods of use. You may need to wear shoes that are wider than normal to alleviate some of these aches.
Using Orthotic Inserts
Orthotic inserts are medically prescribed types of equipment and appliances that raise your middle-foot to form an artificial cushioning curvature as found in normal feet.
In some occasions, you may find that having a specialist orthotics is needed to help reduce the pain that you are experiencing with having a flat foot. In fact, having orthotic inserts work well. And a reason for this is that orthotics help in distributing weight and pressure.
Usually, it is the running sneakers which prove to be the best shoes for fallen arches. One reason for this is that they tend to have good arch support compared to everyday fashion shoes.
However, there are other types of footwear which are just as good. Yet this kind of flat feet shoes have usually been designed with podiatrist input and specifically targeted for people with fallen arches.
This type of footwear is most commonly associated with walking contrary to the complex and expensive research which goes into the manufacturing of the running shoes mentioned earlier.
Main Types to Consider
When buying running shoes, there are two main types that you need to consider.
Stability Control Shoes
These types of shoes have a lining of foam at the instep. This lining cushions your arch region. Stability control shoes also offer support and comfort to your flat feet because the soft region makes it comfortable to fit your low arches.
Motion Control Shoes
The second types of shoes come as a blessing to runners that have low arches and those who usually indulge in rigorous over-pronation. The support that motion control shoes provide on the side of the arches also makes running and long walks a comfortable experience. It provides good support and comfort at the same time.
What Experts Have To Say
In this video, a Certified Pedorthist and Executive Vice President of Aetrex Worldwide, Inc. Matt Schwartz describes low arch and flat feet, and the technology available to determine your foot type. This video includes an overview of how low arch and flat feet function, the kind of conditions and setbacks associated with them as well as some potential solutions to help avoid the setbacks.
There is an estimated 20% of the adult population having flat feet. For the individuals in the shoe-making business, this highlights a key prospective target audience. This gap has been identified. And it has been perfectly filled, for there are various types of flat feet shoes available on the market now. They now understand the anatomy of flat feet and ensure that they offer you comfort and soothing experience in your daily routine.
Some of the essential requirements and types of equipment for your flat feet shoes are the arch support that reproduces normal foot curve, shoes with raised insoles, and various medical orthotics.
The arches of your sneakers serve a shock and weight absorber when your feet touch the surface. People who do not have an arch usually exert much pressure on their foot. And this can lead towards tendon damage. In order to avoid this painful situation, artificial arch supports functions as spring to distribute the weight evenly on your foot.
There are various shoes that have raised insoles that build an artificial footrest. The higher insoles provide support to the middle-foot which proves to be beneficial for your flat feet.
Medical orthotics are medically prescribed pieces of equipment and appliances that raise your middle-foot to form an artificial cushioning curvature as found in normal feet.
It is an interesting fact that most of us tend to neglect the comfort of our feet by compromising on any footwear that looks pretty, gorgeous or perhaps with a good bargain price in this modern world. Taking care and protecting your feet is important to alleviate any potential problems in the later part, most especially if you have flat feet.
Therefore, the next time you want to buy shoes for your flat feet, please make sure that you keep in mind all the tips provided in this guide.