Stephanie Sarno

Arthritis comes in many forms and is generally defined as the inflammation of 1 or more of your joints. Your feet and ankles contain weight-bearing joints. This means your body weight places force on those joints during normal day to day movement. Arthritis is a degenerative joint disease, meaning there is no cure and it … Read more

Introduction Human beings are the dominant species on the planet because we have learned and perfected the art of innovation over the centuries. All businesses and human-made institutions are geared towards the common goal of making life easier for people. We can agree that all the aspects of our lives have been affected by innovation … Read more

Did you know that more than 35 percent of Americans don’t get the recommended amount of sleep per night? Sleep deprivation could be costing the US economy up to $411 billion in lost productivity. If you think that’s a lot of missed opportunity, wait until you hear about the damage athletes could be doing to their … Read more

Introduction Running is a great sport to get into it as it will change your life for the better. You may be looking for a way to increase your activity, or you may want to get active to lose weight, running is a great way to do those things. And it does not matter why … Read more