How to Put Cleats on Cycling Shoes?

Overview While you can use your regular shoes to cycle, it is more efficient to use dedicated footwear. The footwear is regarded as cycling shoes. Cycling shoes provide you with more comfort, improve performance, and safer cycling. There are different types of cycling shoes, each with their specific type of compatibility with the pedals, which … Read more

Is Rock Climbing Healthy for You? Does it Count as a type of Exercise?

Introduction It is a well-known fact that performing good physical exercise is very beneficial to the human body. Exercise often allow the muscles to work and to burn body calories. There are different kinds of physical activity which include jogging, walking, swimming, running, climbing and many more. Research has it that regular physical activity can … Read more