Best Asics Running Shoes in 2020 [Buying Guide]

Last updated: May 15, 2020
Published 9:40 am

Shoe Finale supports our readers with hundreds of hours of research and analysis to help you secure the best products for your life and your family. You support us through our independently chosen links, which earn us a small commission. About Us

Asics GEL-NIMBUS 22

Asics GT-2000 – 7

Asics Gel-Kayano 26

Published 9:40 am

Show Contents

Hide Contents

Content

Running has permeated through history, from generation after generation. In our time, it has become a daily activity for a considerable number of people. Various stories place the origin of running to several locations. Some say Greece; others say Egypt still some argue that Ireland saw the birth of running.

Each of these stories explains why people ran in ancient times; for games, survival, and sometimes to exhibit fitness. Times have changed, however, the reasons for running are quite similar. The advent of running shoes was science’s way of encouraging runners to stay fit and be comfortable while at it. A well-known and trusted running shoe brand is ASICS, a Japanese sports shoe manufacturing company. The company started operating as a basketball shoe manufacturer towards the mid-1900s. In recent years, they have established their niche in producing numerous types of sports shoes.

Many runners love wearing ASICS shoes, some do for its durability, cushioning, weight, comfort, and a few other reasons. You most likely want to have a pair also, but you don’t know which to purchase from all the vast array of ASICS shoes available. Let’s go through the best in the market to help you narrow down your options.

The 10 Best Asics Running Shoes

1

Asics GEL-NIMBUS 22

Nimbus 22 is our top pick and it is an improved version of the original Nimbus series. Every runner desires comfort when in motion, good feet movement, and an excellent stride. The design of the shoe fits perfectly for individuals with natural feet movement. It is accurate to say pronation or put simply; the way the feet roll and impacts upon landing while running differs for everyone. Knowing your pronation is vital to choose a suitable shoe to match your movement. Nimbus is for runners with neutral pronation for giving the feet support when in motion.

The cushioning of the sole is a shock absorber. The Gel technology absorbs shock when the toes impact and the feet take off. The technology extends to the rear also to give the same effect to the heel.

The insole is of flyte-foam material to provide a bouncing result, and nested within is a sock liner where the foot stands. The manufacturer recognized the importance of breathability, thereby making the upper covering an airflow allowing mesh. The mesh prevents sweaty feet, which of course would negatively affect stability. The trusstic system of the footwear prevents over twisting of the bottom sole as it hits and leaves the ground. The feet retain gait as you run thanks to the impact guidance technology of the Asics gel nimbus gel 22.

The design, although with many features, remains lightweight. Nanofibers ensure the lightness of the insole coupled with a non-heavy mesh. Spevafoam, a blend of rubber and the popular EVA material, makes up the general body to give it longevity and comfort.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Impact guidance
  • Bounce effect
  • Rear and front shock absorber

Specification:

  • Brand: Asics
  • Model: Gel-Nimbus 22
  • Color: a variety of colors
  • Gender: Unisex
Pros
  • Responsive insole
  • Steadiness
  • Comfortable
  • Built for long-distance
Cons
  • Expensive

2

Asics GT-2000 - 7

Asics never sacrifices aesthetic for quality or vice versa; they strike a healthy balance of both. The outer covering looks sleek, elegant, and smart. It is breathable, airflow into the shoe is sufficient to maintain the temperature within and prevent sweaty feet which can cause discomfort to the user and gradual damage to the insoles.

One of the fascinating things about ASICS is the production of shoes for specific purposes and certain types of people. The GT-200 7 design is for long-distance runs. Its footbed cushion provides comfort, preventing aches after running for long distances. The flyte foam ensures the foot bounces back to its rightful position as the user paces down the road or a track. The bounce effect also provides support for the feet to feel no shock.

This footwear is regarded as one of the best shoes for runners with flat feet due to the state-of-the-art design of the midsole. The midsole is of layers aimed at supporting the feet of runners who suffer from overpronation. Most runners who suffer from overpronation have flat fleet that tend to roll while running. The arch of the shoe supports helping keep the foot at the right height, helping to maintain balance and positioning.

Coming down to the bottom sole, a sturdy rubber material made by ASICS is used. It is highly resistant to wear and tear and very much durable.

The Foot guidance technology in GT 2000-7 Simply maintains the natural leg movement of a runner, such that the posture of the runner won’t change due to bending within the shoe. Runners can run as much as they desire comfortably and without worry.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Impact guidance
  • Bounce effect
  • Rear and front shock absorber
  • push-off effect

Specification:

  • Brand: Asics
  • Model: GT-2000-7
  • Color: a variety of colors
  • Gender: Unisex
Pros
  • Ultra-light
  • Comfortable
  • Built for long-distance
Cons
  • Expensive

3

Asics Gel-Kayano 26

Runners with flat feet are naturally prone to foot aches and soreness. When they run, walk or stand for too long, the absence of an arch in their feet tends to cause pain. GEL-Kayano 26 comes with the right height arch to relieve the pain and prevent possible injury a flatfeet runner might sustain. The toes are not left out, and even though they work hard to lift each foot while running, the Duomax technology of the shoe cushion them to propel well and land comfortably.

To run involves the feet hitting the floor, this generates a shock that goes through the foot and causes ache after a long run. Since Kayano is best for long runs, ASICS made sure to add the Gel technology to absorb shocks. The technology is used both at the front and rear to support all areas of each foot evenly. It is normal to be bothered about the weight of a shoe, especially when it has many exciting features. However, ASICS has designed the midsole with all its functions to remain lightweight such that a runner can easily lift it while running.

Aesthetically, it is pleasing. The upper is of a well-arranged mesh pattern, which does give it a classy look; it also makes Kayano breathable. The bottom sole is another part worth mentioning.  The bottom foot comes from high abrasion rubber, which is capable of withstanding various terrains and reputable for its durability. Another technology used that is worth knowing is trusstic technology. It keeps the structure of the shoe and at the same time, reduces the weight of the sole.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Impact guidance
  • Bounce effect
  • Rear and front shock absorber
  • Trampoline propel

Specification:

  • Brand: Asics
  • Model: Gel-Kayano 26
  • Color: a variety of colors
  • Gender: Unisex
Pros
  • comfortable insole
  • firm ankle control
  • heel positioning
Cons
  • Expensive
  • not for longer distances

4

Asics Gel-Cumulus 21

Cumulus is everything a runner needs. It is one of the top Asics running shoes for men and women. For runners with under pronation usually caused by individuals with arches larger than usual, the insole cushion supports the feet at the right height. It prevents the feet from rolling wrongly. Feet that under pronate hit the ground at a high angle resulting in shock that causes ache and soreness. The insole is further laid with ortholite to control moisture during activities that can cause sweaty feet and hinder the comfort of the runner.

The toes spread well and are seated in the front compartment of the shoe, padded by the foot gel. The heel of the feet sit in the rear gel, and it stays firmly in position. The insole positions the foot at a 45-degree angle, and it is well filled to prevent shock to the entire area of the foot, which is a factor of its bounce technology as a runner paces.

The upper surface features the sleek and fashionable mesh jacquard design, which ensures an ample flow of air to curb heat within the footwear. The feet propel the body when in motion; in most cases, this induces feet to ache. Cumulus flyte foam technology is employed in this regard to ensure additional support, which moves the feet. One added technology is the impact guidance system made to control the position of feet despite the distance a runner travels. The value for money is everyone’s desire; we all want a long-lasting and durable product. ASICS knows the importance of durability, thereby being a key reason for utilizing the custom-made high abrasion rubber to enhance the strength of the bottom sole.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Impact guidance
  • Bounce effect
  • Rear and front shock absorber
  • Durable bottom sole
  • Breathable mesh

Specification:

  • Brand: Asics
  • Model: Gel-Nimbus 22
  • Color: a variety of colors
  • Gender: Unisex
Pros
  • long lasting insole
  • responsive insole
  • Any distance runs
Cons
  • Low flexibility

5

Asics NovaBlast

Have you ever been on a trampoline? Then you must understand how it propels you up with just a little force exerted. The Novablast has a trampoline technology that drives the toes using minimal effort, this helps the runner cover longer distances with less energy. This footwear is one of the best Asics running shoes for women. Asics rate the boot as one of the most purchased and sought after.

As a custom Asics feature, the trademark Flytefoam insole, is known for being lightweight despite having quite a few other benefits. An outstanding advantage is the bounce system that cushions the feet and reduces the shock that comes with hitting the ground when running.

The bottom sole gets a unique quality that beats that of the numerous versions of Asics shoes. It comes with an additional 50% strength making the high abrasion rubber sole more durable and perfect not only for daily use but for long runs. The heel is air-filled to support the rear part of each foot, keeping it in position. Ensuring breathability is a must if a runner must enjoy both the shoe and the run. The unique Asics mesh covers the outer part, structured to allow inflow of air and patterned to look beautiful. Speaking in terms of pronation, it works for both neutral and overpronation. The arch height supports a runner with an average arch and one with little.

It’s the perfect ladies Asics running shoe, a must-have.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Lightweight
  • Bounce effect
  • Rear and front shock absorber
  • Trampoline propel

Specification:

  • Brand: Asics
  • Model: NovaBlast
  • Color: a variety of colors
  • Gender: Unisex
Pros
  • Responsive insole
  • Breathable and all-day cool
  • Gradual long-distance adaptability
Cons
  • too spacious toe area.
  • No Asics gel cushioning.

6

Asics Gel-Contend 5

The Gel-Contend 5 conveniently fits the feet of the runner with under pronation. For runners with a high foot arch, the toes are affected; much weight shifts to the toes when the feet the ground while running. The consequences of under pronation are harmful to the toes. However, the insole moderately lifts the arch area with the cushion effect to maintain proper leg pronation.

Running puts, the weight of the body all on the feet, causing a pounding effect that usually affects the feet. The insole of the Gel contends 5 absorbs the pressure, ensuring a bouncing technique that comforts the feet. The forefoot and rearfoot Gel enhance the movement of the feet; the gel sees to the smooth transition of each part of the feet from the front to the mid-foot, down to the heel, all done with comfort such that the feet don’t get  Shoe smell is typical when the ventilation system is inadequate. To tackle the odor smell, ortholite sole attached to the insole reduced sweat in the feet and prevents bacteria growth. The upper build also gives room to ventilation; the air gets to the feet, reducing the chances of sweat, meanwhile also ensuring stability. Its uniquely amplified midsole material is lightweight, comfortable, and flexible to adapt to the natural pace of the runner.

The bottom sole of every shoe determines its longevity and durability. Asics never fails to deliver. As expected, the bottom foot is a sturdy rubber material, lightweight and highly durable.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Lightweight
  • Bounce effect
  • Rear and front shock absorber
  • Impact guidance technology

Specification:

  • Brand: Asics
  • Model: Gel-Contend 5
  • Color: blue
  • Gender: Unisex
Pros
  • Responsive insole
  • Everyday wear
  • Great upper build
Cons
  • Narrow mid-area
  • poor for long-distance

7

Asics Gel-Quantum Trail

Race down the trails and rough paths in the Quantum 360 5 trail Asics shoe. Enjoy the beauty of its well-designed trusstic system that features the use of fibre to hold the feet in place. The feet stay in the correct position both during movement and while standing. The pronation style is neutral. It ensures runners with neutral feet rotation enjoy comfort when running.

The heel sole is well-cushioned to afford the runner the chance to run on seemingly rough paths with no inch of discomfort. The cushion soaks up the impact and replaces it with a bouncy feeling instead. The toes sit comfortably spaced in the shoe, well supported to give the needed stability as the bodyweight propels upwards. The rearfoot also gets a cover, as the midfoot, all cushioned to avoid soreness and ache. Sprinting is much more comfortable with the Quantum 360 5 trail.

It blends a sporty look with sleekness, thanks to the well-patterned mesh covering. It gives the shoe the breathability it needs to keep the feet in room temperature to curb sweat. It doesn’t ooze the irritating odor most less ventilated shoes give off. The feet stay dry and steady, giving stability to the legs as they hit the road. Coupled with the mesh is the waterproof and ripstop nylon material.

The bottom is as you would expect; highly durable, reliable, and all-terrain adaptive. Yet another enthralling feature is the longevity of the shoe.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Lightweight
  • Bounce effect
  • Rear and front shock absorber
  • Impact guidance technology
  • Trusstic technology
  • rough terrain resistant trail

Specification:

  • Brand: Asics
  • Model: Gel- Quantum 360 5 trail
  • Color: black
  • Gender: Unisex
Pros
  • Ripstop nylon uppers
  • High rebound sock liner
  • Durable outsole
Cons
  • Narrow mid-area
  • Expensive

8

Asics Gel-Venture 6

Venture into rough terrains with Gel Venture 6. It is one of the best Asics running shoes for men, fitted with high abrasion bottom sole to take on bumpy trails and remain in shape despite continued use. Rough terrains give extra force and shock to the feet when running. As the runner pounds the ground, the rearfoot gel absorbs the blow and prevents the feet from feeling discomforts. The cushioning protects the feet from soreness, giving it a smooth and soft feel.

The toes do less work to push the weight of the body; they do not press hard on the sole either. The front foot gel alongside the insole build gives a push to the toe for natural movement with a cushioned front area to hold them in place. Traction is easy uphill or down a sloppy path, be it a smooth or bumpy terrain.

Arch foot support for runners with under pronation. The arch build is of proper height to aid the movement and the spread of weight evenly across the feet as a runner’s feet hit the ground at each step.

It can be worn by runners with neutral pronation also. The insole comes with the sock liner, a smooth layer where the feet lay. The sock liner is removable to allow runners with bunions, sore feet, and other foot conditions to use prescribed medical insoles. Now to the upper design, the beautiful mesh pattern, is a hybrid blend of soft leather around the base and tip of the shoe.

Key Features:

  • Cushioned insole
  • High abrasion bottom sole
  • Lightweight
  • Bounce effect
  • Rear and front shock absorber
  • Impact guidance technology

Specification:

  • Brand: Asics
  • Model: Gel-Venture 6
  • Color: blue/black
  • Gender: Unisex
Pros
  • Supportive heel collar
  • Great fit
  • suitable for long-distance
Cons
  • sizing problem

9

Asics Gel Pursue 5

A runner’s stride is different from another, sometimes even the gait of the right foot is not that of the left. This unique build gives stability to each foot, coupled with comfort as a runner sprint. The midsole accommodates the feet firmly, taking care of each area. The front area allows the toes to not only spread but sit cushioned against shock. The midfoot rests on the SPEVA material, a durable and comfortable shoe insole.

As employed in many other versions, the trusstic system stabilizes the shoe to avoid bend or wrong positioning of the feet. A recommended footwear for runners with high arches, since it is highly likely for them to under pronate while running. Due to the impact of force caused by the midfoot as a runner moves, the midsole runs a risk of quick damage. However, the SPEVA material highly durable; it withstands pressure yet remains light.

The bottom sole is a runner’s dream, highly durable rubber, lightweight, and cushioned. It has Fiber inlay technology to guide impact and maintain the natural movement that offers stability alongside. Duomax technology relieves the feet of the weight it carries. The duomax support system provides platform support for the natural stride of the feet. Pursue five is breathable; it stays dry all day, with no sweaty feet, no irritating smell, and no bacteria growth. It is one of the best Asics running shoes for men, comes in a variety of colors and sizes.

Key Features:

  • Bounce effect
  • Rear and front shock absorber

Specification:

  • Brand: Asics
  • Model: Gel- pursue 5
  • Color: green/black/yellow
  • Gender: Unisex
Pros
  • Responsive insole
  • Great fit
  • Durable
Cons
  • Expensive

10

Asics Gel-Nimbus Lite

Until you see the GEL-NIMBUS LITE, you will then realize it takes no second glance to tell it’s a beautiful design made for women who love to run? The upper mesh comes in a decorative pattern and bright, attractive colors that glitter in the dark. The midsole has a rearfoot gel technology to give comfort to the feet, the same as the forefoot gel cushion, the toes giving it stability, and ample space to spread and control the rhythm of a run.

It feels like running on a wool rug when you are wearing the Gel-Nimbus Lite. The Asics trademark Flytefoam cushions the feet, it absorbs shock and gives the feet stability. Its bounce effect shields the feet from aches and soreness. For women with flatfeet, its arch elevation supports the pronation of the feet, also curbs the chances of injury while enjoying the pleasantness of running long distances.

The impact of the feet and the stride of a runner is quite essential. The impact guidance technology manages the lifting and landing style of the feet. The insole is well lined to let the feet lay comfortably and stay well cushioned. Built to run long distances, it comes with a high abrasion rubber sole for durability and longevity. It is breathable, well-ventilated to combat the nasty smell of sweat and possible bacteria growth. It comes with a controlled moisture ortholite sole. It is, however, removable, such that some users with unique feet conditions can replace it with the medically prescribed ones.  Gel-Nimbus Lite is an ideal ladies’ Asics shoe for running.

Key Features:

  • Rear and front shock absorber
  • Impact guidance technology

Specification:

  • Brand: Asics
  • Model: Gel-Nimbus Lite
  • Color: a variety of colors
  • Gender: Unisex
Pros
Cons

Buyers Guide Questions

What is the most comfortable Asics Running Shoes?

Running means, a lot to regulars, especially in the early hours of the day, many are out there galloping down different terrains in various parts of the world. For some, it’s more than just a fitness routine; it’s a way of life. To derive the maximum benefit from running, some runners not only look for the best Asics shoes but also choose the most comfortable. They yearn for physical ease and relaxed feet during each run.

Running around the pavement of a town in captivating shoes is indeed lovely. Regardless, runners look beyond the beauty of a shoe; they look for features that give comfortability while running. And really, comfort comes first because severe injury and pain may result from running for long with the wrong shoes.

Feet conditions are common today. Several runners suffer aches and soreness. These conditions can hinder a runner’s performance. Some need surgery to cure the defect, while for many, using a comfortable shoe is the best possible way to manage the situation and still be able to run.

Choosing an Asics shoe with excellent arch support and bounce system translates to choosing a comfortable shoe. All the boots considered above are ideal comfortable Asics shoes.

Maybe flowers are easy to pick or candies, perhaps their attractive color captivates you. Running shoes come too in a variety of stunning designs and catchy colors. Now, that’s where the temptation lies. It is natural to want beautiful and sleek running shoes, but other criteria count more than the appearance, such as comfort, firmness, durability, and strength.

The support an arch would give the feet is of paramount importance when deciding to make a purchase. The comfort of a shoe is what protects the feet from injuries and aches. Shoes with the right arch, elevated heel, and cushioned insole give the right amount of support to the feet. Such shoes prevent unnecessary damage and afford individuals with some foot condition to be able to participate in running.

Knowing your run and foot pronation could be a decider when picking a shoe. Numerous running shoes are designed for different types of run and terrains majorly. Some are for the everyday short run, some for long-distance races, for movement on the right roads, and while some are for rough terrains. Check the specifications of each shoe and carefully go for the one that suits your running distance and terrain.

The pronation of the feet depends mostly on the shape of your feet. Feet with a little arch would need a running shoe with a raised arch to prevent overpronation when they run, and feet with high arches need a balanced arch shoe to prevent under pronation. Knowledge of your feet type should also influence your decision when picking the best running shoe.

Which is better, Asics Nimbus or Kayano?

Both shoes are no doubt prized, highly rated, and Asics best sellers. Runners who have used both shoes attest to the quality and technological finish of the shoes. Yet which of the Asics is better? The Nimbus or Kayano?

Let’s make a few comparisons and make a verdict.

Weight

Both are lightweight as proper for a running shoe. The nimbus weighs 10.9oz a little lighter Kayano with an 11.1oz weight.

Cushioning

Nimbus is a little less cushioned but very responsive to the feet. Its bounce technology absorbs shock in all areas of the feet and delivers average stability.

The Kayano is more cushioned and stable but more of balanced cushioning than the responsive style.

Bottom sole

Nimbus sole is durable for runners who fancy long-distance run. Its technology gives support to front toes and heel, ensuring all-day cushioning since these areas are prone to much more shock.

Although Kayano can endure long-distance, it is more of a gait guidance shoe for runners with unstable ankles. The insole grips the foot for continuous natural stride or movement.

The upper mesh

Both shoes have the same level of mesh design and quality.

Verdict

Both are level on some features and technological design. A runner’s need must dictate which of the running shoe is preferable and best.

Which Asics running Shoe has the most Cushioning?

It’s always a hard decision to choose which shoe has the best feature when all versions are outstanding. Cushioning is essential for all the running shoes. Be it the long-distance running shoe, everyday use running shoe, or the exercise shoe, all these versions of Asics shoes give maximum comfort to runners who wear them.

After much research and testing, runners who have used and tested the different makes of Asics chose the NIMBUS 22 as the best cushioned running shoe. This latest version of the Nimbus ranks as best and one of the best sellers for Asics.

How long does Asics Running shoes last?

Wear and tear affect running shoes. Due to friction when a runner uses the boots, the sole wears off gradually. The constant force of the feet and the overall weight of the body continues to overwork the cushion effects and gel technology of the Asics running shoe.  The Asics team alongside Podiatrist gives a range of when a running shoe would ideally need a replacement. After a range of 450- 550 miles, runners should consider changing their pair of Asics running shoes.

Which Asics running Shoe has the most Gel?

Asics Gel Nimbus 22 wins in this category. It takes the crown from its previous edition- Gel Nimbus 21. The gel in all Asics shoes absorbs shock, giving the feet comfort despite long runs or terrain impact.

Conclusion

The vast array of Asics shoes is more than impressive. The Japanese company has helped many runners around the world to achieve a healthy mind and a healthy body, which is the translation of the name. Each of the runner’s shoes have unique features and runners will be attracted to different ones. The fact that individuals have different feet conditions has inspired the production of different shoes to suit each runner’s needs. Asics technological improvement has continued at a good pace, which has seen constant re-design to many versions of shoes. Users with flat feet, high arch feet, feet soreness, aches, and similar feet problems can run despite their difficulty. The gel technology, the impact guidance, and improved insole build all help to cushioning the feet.

All the boots examined reduces the confusion of getting lost in the number of shoes available, although all verified to be of top-notch design and quality, are notable for unique quality. Runners can make their decisions based on which Asics running shoe to acquire based on the types of run they engage. Be it a short distance or long-distance race. They can also make choices based on feet pronation and the dominating quality desire in each shoe. As you decide to choose from the trusted collections of Asics running shoes, run, energize your mind, and strengthen your body!