ASICS Running Shoes Reviews

One of the best and most popular brands in the world of running is ASICS. The name is an acronym of the Latin phrase anima sana in corpore sano which translates to “healthy soul in a healthy body.” They are well known throughout the industry for their innovation, technological advancements in comfort for the wearer, … Read more

The Health Benefits Of Running

Health Benefits Of Running

As a fitness instructor I often get asked the question “Is running good for you?” The simple answer is yes, in more ways than one. Running is one of the many positive things associated with healthy living, exercise and recreational activities. It’s one of the easiest workouts which is probably why it’s one of the … Read more